Easy Ways To Sleep While Pregnant

A pillow between the legs can help support the lower back and make sleeping on your side easier. On the flipside being hungry can have the same sleep.

5 Sleeping Positions For Pregnancy Dodow

It improves circulation giving nutrient packed blood an easier route from your heart to the placenta to nourish your baby.

Easy ways to sleep while pregnant. Your liver is on the right side of your body so when you sleep on the right side it can put pressure on that organ particularly during pregnancy. Pillows lots and lots of pilliows i find that being surrounded by pillows is the only way to sleep while youre pregnant. Fortunately its possible to repay that debt and bring your body back into balance before pregnancy makes sleeping harder.

One behind my back so i can lean on it that keeps me from rolling flat onto my back. Better circulation means more blood flow for your baby too. Tips on getting a good nights sleep while pregnant.

Pregnancy has many strange symptoms discomforts and challenges to cope with and the number one annoyance for most pregnant women is how badly sleep can be disrupted. If you find that you are having problems with back pain use the sos position and try placing a pillow under your abdomen as well. Which means finding new ways to sleep better is so important.

A few other solutions to help you sleep better during pregnancy. Although its impossible for women to avoid many of the things that limit sleep during pregnancy there are ways to get more and better rest. Develop a relaxing bedtime routine.

The best sleep position during pregnancy is sos sleep on side. To avoid napping try going to bed an hour earlier than usual on a regular basis. Keep your legs and knees bent and put a pillow between your legs.

Experts recommend lying on your left side. Sleep on your left side to keep pressure off your liver. Both of these can make you jittery.

Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Avoid electronics for at least an hour before bedtime. Most women sleep only 6 12 hours a night so they head into pregnancy with a sleep debt.

Lying on the left side also. Even better is to sleep on your left side. Time your eating wisely.

Some specific types of pillows include the wedge shaped pillow and the full length body pillow. Avoid sugary desserts and caffeine past the early afternoon. Keep a regular bed and wake time.

Plus sleeping on your left side helps with circulation. A super full belly can impede sleep so eat earlier in the evening. According to the american pregnancy association sleeping on your left side can help increase the amount of blood and nutrients that flow to baby.

Pregnancy Pillow Positioning Techniques Youtube